At present I conduct workshops, courses and private classes (yoga therapy consultations and wellbeing coaching), sound healing sessions and aromatherapy consultations in Skype, WhatsApp (all over the world — see the details below) and in Kirinuga Boutique Retreat in Tangalle, Sri Lanka.
Private yoga class as well as yoga therapy treatment is aimed at choosing the right mode and the appropriate sequence of hatha yoga practice for a person considering his/her individual demands and abilities.
Sound healing session is a kind of «sound diagnostic and massage». One may either work some psychological issues over or make up the energy if required and just relax deeply so that life gets brighter and more inspiring afterwards. Each session is a journey to one’s own true self. I use mostly my voice as the instrument for sound healing and also tuning forks when working with back and articulations.
Aromatherapy consultation implies either advising on cosmetology issues (which includes preparation of 100% natural magic cream or ointment) or choosing the appropriate essential oils to make a unique healing perfume according to the results of aroma-psychological test.
The topics of my workshops and courses are various yet always refer to different aspects of Yoga, the science of integrity and harmony.
- Yoga therapy fundamentals for back and joints
A 6-hour workshop (or a 30-hour course) on the applied fundamentals of yoga therapy for various back and joints disorders including ostheochondrosis (herniated discs, spondilolisthesis, etc), arthrosis, scoliosis and poor postural patterns. The emphasis is on the holistic approach: we talk about the causes of these disorders and how to eliminate them with the help of yoga, ayurveda and even sound.
- Ayurveda, the science of life
A workshop on the basic concepts of Ayurveda applied to yoga and yoga therapy practice. We learn how to listen and understand the language of the body systems and how to correct one’s daily regimen and diet. The workshop is available as a 3-hour lecture or 6-hour interactive workshop with practice in small groups.
- Yoga for women
A 6-hour workshop (or a 15-hour course) on fundamentals of female physical and energetic anathomy . We learn how to live in harmony with feminine nature, accepting, caring and creative. We learn how to practice in case of various female health disorders and how to attain contentment and joy accomplishing the female mission with the help of yoga and voice practices.
- The magic of aromatherapy
A workshop about the power of essential oils which can help to sustain health, good mood and make yoga practice even more effective. The workshop is available as a 3-hour lecture or 6-hour interactive workshop with practice in small groups.
- VOICING (sound healing) and hatha yoga — a path to silence
We learn and experience how sounding can help to «open» one’s body, mind and even heart. This is a breath taking journey towards harmony and silence within oneself, through discovery and acceptance of oneself.
- Cleansing practices of yoga — Shatkarma
We get comprehensive info on all the 6 cleansing practises, indications and couterindications for the. And we master the practice some of them: sutra neti, kapalabhati, track, agin-sara kriya and nauli.
- New topics pop up from time to time… 😉
Should you have any questions or suggestions on organization of my workshops, contact me:
julia.siniavskaya @ ya.ru (make sure there are no extra space in my address before pressing the button «send»), WHATSAPP +7 915 299 94 57 and +94 76 165 84 25