Yoga Therapy Sequence for Back Disorders

This sequence of yoga-therapy will be helpful for various manifestations of osteochondrosis such as herniated or ruptured disk, spondylosis and many other as well as for any articulations’ disorders (arthrosis). Please respect your current body condition, avoid pain while doing yoga! Do not hesitate to contact me should you have any questions or comments on […]

read more

Sutra-Neti. Video

Sutra Neti practice is one of the most important Shatkarma (cleansing techniques of yoga). It is the only authentic Neti (nasal cleansing) practice described in the classical texts on Hatha Yoga such as Gheranda Samhita and Hatha Yoga Pradipuka. It is not simply and only nasal cleansing. It is a very effective central nervous system […]

read more