Practical Ayurveda Basics for the Modern Man

Thank God, Ayurveda has lately become very popular in the West. Books and brochures of numerous western and indian authors abound the bookshops and various «super healthy super food» stores, where one can also find different ayurvedic products, churnas, batis, etc. Many popular TV and radio programs on Ayurveda are also there for us. However […]

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Yoga Therapy: what, how & why

He who is temperate in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system. Bhagavad Gita 6:17 Hatha Yoga in itself is a training system based on the work with the physical human body. In fact, correct Hatha Yoga practice is a non-specific technique of psycho-somatic […]

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Awareness as a yoga therapy method

The most common yoga therapy methods, as a rule, are limited to their impact on the human body as an organism, i.e. a biological form of material organization. This idea correlates with the western medicine approach, and therefore is “scientific” and undeniable. The most respected explanations of Hatha Yoga mechanisms are based on the logic […]

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